Beyond Mind

Have you tried meditation or mindfulness, and often found yourself struggling to calm the mind or your restless thoughts? You are not alone. Our busy lives and the constant need to multitask create deep groves of mental habit that take conscious "undoing" before we are ready to experience a fulfilling mindfulness practice

The first step towards that is the relaxation of body and mind. Often the stress we store in our bodies holds us back from experiencing the deep calm within. A positive frame of mind that is willing and inquisitive is another essential ingredient.

In this daylong workshop, we will explore ways to consciously relax the body through yogic principles of energy and breathwork.

Our setting for the day will be both indoors and outdoors at a natural yoga based farm in Half moon bay. By connecting with nature and the soil we will strive to experience the innate…